How great it feels to have big muscles like some of the Hollywood legends! It is no wonder that Sylvester Stallone, the great Hollywood star noted for his performance in chauvinistic and action roles, has been suitable for some of his noted action roles owing to his great muscular body. But it is also to be remembered that Sylvester Stallone workout, though proved effective for him, is too vigorous and rigid to be tried by men who aim at simply losing fat and gaining moderate muscles.
Stallone followed a high protein diet that does not exceed 200 calories. To protect his body from fat, he ate potato once a day along with ten eggs. He included fruit in his diet once in every three days. This diet has helped him attain the dynamic physic that he possessed in his film ‘Rambo’. His later workout sessions are limited to three days per week with each session lasting for an hour and a half.
The life of celebrities is interesting as well as inspiring. Sylvester Stallone workout has helped him gain enormous strength along with a firm muscular build. His intensive workout included specific workout every alternate day of the week in the morning as well as in the evening. His schedule keeps alternating between the exercises for the upper half of the body on three days and exercises for waist to downwards on the remaining days of the week. His intensive workout consisted of long hours of jumping, walking and heavy weight-lifting. Experts feel that his workout could have led him to perish with physical strain but it is his remarkable determination and will power that helped him achieve immense success.
Sylvester Stallone workout could be too tough on beginners. It is not recommended that they adopt this workout plan, instead, they could follow tips from Stallone’s diet.