When we talk about the famous body builders, Kevin Nee is one name we cannot ever miss out. He is the youngest of many competitors in the strongman final competition and has also won the award. He is born on the 21st of August in the year 1985 and has participated in the three world’s strongest man competitions.
From the video present below one can understand that these workouts have to be done by people who are in a perfect health. If you are planning start off with Kevin Nee’s workout plans, then it is advisable that you try these workout plans very slowly at the initial stages. Make sure that you take enough rest between the various sessions of the workout depending on your stamina levels.
DAY Workout SETS REPS**
MON Bench Press Barbell/Dumbell* 3-6 6-8
MON Incline Press Barbell/Dumbell* 3-6 6-8
MON Dumbell Pec Flys 3-6 6-8
MON Dumbell Press w/ Hands in Long Position 3-6 6-8
TUE Deadlift / Back Squats* 3-6 6-8
TUE Cable Lat Pulldowns 3-6 6-8
TUE Dumbell Rows 3-6 6-8
TUE Close Grip Rows 3-6 6-8
WED Log Press - -
WED Tire Flip Medleys - -
WED Drag – -
THU Front Squats 3-6 6-8
THU Lunges 3-6 6-8
THU Hack Squats 3-6 6-8
THU Leg Curls 3-6 6-8
THU Leg Extensions 3-6 6-8
THU Straight Leg Deadlifts 3-6 6-8
FRI Push Press Behind/Front* 3-6 6-8
FRI Seated Press Dumbell/Barbell* 3-6 6-8
FRI Seated Dumbell Press w/ Hands in Long Position 3-6 6-8
FRI Lateral/Front Raises 3-6 6-8
FRI Skull Crushers 3-6 6-8
FRI Tricep Kickbacks 3-6 6-8
FRI Lockouts in Rack 3-6 6-8
SAT Power Cleans 3-6 6-8
SAT Snatches 3-6 6-8
SAT Rack Pulls 3-6 6-8
SAT Abs 3-6 6-8
SUN Farmers Walk - -
SUN Yoke Walk - -
SUN Heavy Tire Flip - -
SUN Stones - -
* Alternate Weekly
** Actual Reps Data Could Not Be Found
