June 1st, 2011
Interested in building your abs? If yes, you are on the right page to seek guidance. Do not simply try all the ab exercises you come to know of. The best ab workout for men consists of performing the right exercises in the right time.
Firstly, target the areas of your body that abound in fat. Losing excess fat becomes your first goal. Next, decide whether you want to build lean muscle mass or attain a heavy muscular body like some of our top athletes. A more rigorous ab workout is required if you wish to obtain a perfect athletic build.
Whatever be your target, begin your workout with simple exercises. You may begin with a few initial warm-up exercises, simple push ups and pull ups and easy exercises in the initial stage. You may gradually increase the duration of performing each exercise in a few days and also switch on to better exercises. Remember that though you might have taken just a few days to put on weight, it takes quite sometime to burn the extra calories and you would need patience to experience the result.
Chalk out a schedule for yourself with the listof exercises you wish to perform. The best ab workout for men uns smooth if properly planned. Take time out of your busy daily routine to do the workout regularly without interruption to see the continuous improvement in your body.
The best and the most performed ab exercises consist of arm and leg crunches and intense cardio exercises such as boxing, swimming and cycling. Planks, squats and slides are also helpful in helping you build muscle and attain fitness.
A well planned and balanced diet is an important constituent of the best ab workout for men. The calories and energy you lose during workout is to be compensated with a healthy nutritious diet.
May 31st, 2011
A healthy workout is not all about losing fat, it has something more to it. If you are aiming at an athlete’s body you also need to build muscles. Many celebrities follow a stringent diet plan together with workout that helps them attain their best shape. The English actor and diver Jason Stathom follows a workout plan that most men try to follow.
Jason Stathom workout consists of a seven day plan that aims at building one’s strength. The actor caters ten minutes for the rowing machine, followed by three pyramid circuit exercises. The number of movements in these exercises is to be increasingly repeated by adding weight in the first five rounds of these exercises, from which they are to be decreased continually. The end of these exercises provides a good warm-up.
Push ups and pull ups forms an important part of the Jason Stathom workout. Gymnastic rings are used for this purpose. Additionally, ball throws, walking while carrying heavy weight and step-ups and raising of the knee are also done vigorously. The principle followed in Jason Stathom workout is that each exercise is different from the other and done as per the exact measurement. If weight-lifting is done, the exact quantity of weight is used and a specified timeline is followed for the performance of each exercise. The body is well sculptured by following Jason Stathom workout. Lean muscle mass is built by the loss of fat.
There is also a diet plan in place along with the Jason Statham workout. The diet should consist of low calories but sufficient protein in order to promote the growth of muscles. Though it feels strenuous to follow a rigid diet plan along with an exhaustive workout, the results achieved make you feel satisfied with the shape you see yourself in ultimately.
May 30th, 2011
Georges St. Pierre is a martial artist and a Welterweight Champion. He is regarded as one of the strongest and fittest in the sports today. He has been ranked as the number one fighting champions numerous times by Sherdog and other publications. The reputed Rogers Sportsnet voted him as the Canadian Athlete of the year for three consecutive years in 2008, 2009 and 2010. It is obvious that people and wannabe fighters would want to know the secret of his strong physique and as to how does Georges St. Pierre work out.
One of the important points to be understood in Georges St. Pierre workout is his consistency in training. You cannot have a physique like his without dedication and perseverance. In an interview, Georges St. Pierre has divulged that he trains six days a week and usually each day has two training sessions. He trains with better people so as to challenge his limitations and be better with each training sessions. He uses different styles for his workout. Georges St. Pierre workout include wrestling, boxing, MMA (Mixed Martial Arts), Muay Thai and even Jujitsu. He also includes sprinting and strength conditioning in his workouts.
Another unique point of Georges St. Pierre workout is that he does high intensity exercises within a short period of time. This exercise helps increase metabolism and helps in increasing the energy levels. With the kind of sports he is in, St. Pierre benefits from this exercise because his sport requires him to be energetic all the time.
What one can learn from Georges St. Pierre workout is that exercises need to be done consistently and with discipline. It helps to include different forms of exercising patterns in the workout regime because each helps in a different way, as Georges St. Pierre workout points out.
May 30th, 2011
Ever wondered what the secret of the popular American film star Jennifer Aniston’s slim figure could be? A healthy diet plan is obviously the first step, which consists of intake of food that is low in calories. The next important step is physical exercise. Jennifer Aniston workout is a wonderful combination of exercise and yoga that helps her remain fit and look young even in her forties.
The initial exercise consists of a cardio routine that lasts for not more than twenty five minutes. It begins with a few warm up exercises followed by a fifteen-minute exercise on the treadmill everyday. She also uses an elliptical trainer. While these exercises help to gain quick results, yoga helps to gain an overall improvement of the body shape and condition.
Yoga is an ancient Indian practice of toning the body without any extraneous strain on the body and side effects. The advantage of yoga over gymnastic exercises is that yoga focuses not only on the muscles but also on the entire body. Yoga has a psychological advantage as it reduces stress in the mind and provides relaxation. The overall health condition of the body and mind is improved through yoga. ‘Suryanamaskarams’ or sun salutations are an important part of yoga. Jennifer Aniston’s workout plan consists of three sessions of yoga and sun salutations per week.
Budokon constitutes another important part of Jennifer’s workout plan. Budokon consists of martial arts targeted to certain parts of the body along with a technique of deep breathing. It is said that Jennifer burnt an approximate 900 calorie fat through in one particular Bodokon session.
A diet plan consisting of healthy nutrient rich food and a perfect workout is the most aptly defined way of achieving a perfect body shape and health. Try the Jennifer Aniston workout today to achieve the right body proportion.
May 29th, 2011
Mariusz Pudzianowski is a Polish former strongman and currently into MMA or Mixed Martial Artist. He has won five World’s Strongest Man titles, the highest number of titles won by any athlete. He was considered as one of the strongest athlete and has maintained his position since. Mariusz is very popular amongst young audience who aspired to be as strong as him. That is why there is always a curiosity about Mariusz Pudzianowski workout and people would like to find out the secret behind his strong body.
As any sportsperson would say, there is no secret to success and winning. The only reason is hard work, perseverance and discipline. Mariusz has been diligently training since a very young age and the Mariusz Pudzianowski workout continues till date. Though there are many body builders around, there are a few with such a body as his with his six-packs and strength.
The Mariusz Pudzianowski workout usually includes training for five days for about three to six hours and includes squats, military presses and deadlifts. He also does his event training and also karate, jumping rope and swimming. These exercises boost his energy levels. Another regime in the Mariusz Pudzianowski workout is, as he said in an interview, is running carrying heavy weights which help in gaining more strength and stamina.
What Mariusz has achieved in terms of his physical strength and success is a result of years of dedication and discipline. If you wish to attain a physique like him, understand that this is not possible in a day or a week or even a month. Work towards it gradually and start with simple exercises.You can slowly graduate to heavier exercises and slowly, you can do all the exercises included in the Mariusz Pudzianowski workout and who knows be just like him!
May 28th, 2011
Athletes and sportspersons are always coveted for their fitness and strength. Dwayne Johnson, the American professional wrestler and actor is known by the ring name ‘The Rock’ to his fans. Like all overweight people who put in a determined effort to shed their extra lbs, Dwayne also undertook the effort of practicing vigorous workout and a stable diet plan to reduce the fat content in his body by nearly half and attain the great physical build that many men love to have.
With today’s fast foods and busy schedule, it is difficult to avoid building in extra fat in the body. Dwayne ‘The Rock’ Johnson workout plan consists of a schedule by which the exercise is repeated on the alternate days of the week. This type of schedule is helpful in two ways: Firstly, it prevents monotony, as the exercises change everyday as they are repeated only on the alternate days. Secondly, it does not focus on the same body parts for a prolonged period of time and then divert attention to other body parts suddenly. All body parts get equal attention as the exercises are repeated in a periodic fashion.
Dwayne ‘The Rock’ Johnson workout consists of exercises pertaining to the chest, back, shoulders and arms on three alternative days of the week. The other days consist of exercises for triceps and hamstrings. The cardio exercises are performed throughout the week.
The Dwayne ‘The Rock’ Johnson workout plan includes a diet consisting of six meals per day. The meals comprise egg white, rice cakes, chicken, aspharagus and other vegetables like cucumber and sweet potatoes. Each meal consists of an intake of 24 oz of water. This schedule has helped him strengthen his position in the film industry and sports era by helping him cut down his body fat to a massive extent.
May 27th, 2011
With lots of fitness DVDs being released into the market every day, it sometimes becomes very difficult to choose the workout plans that can actually make any difference. Also one can often see that the guaranteed effects of these workouts are quite similar. If you would like to opt for a workout plan that can really make a difference, then the Brock lesnar workout can be of great help.
Brock lesnar is a multi talented person who is a martial artist, actor and also a professional wrestler. He has won several competitions and is considered to be one of the most experienced martial arts experts. The Brock lesnar workout designed by him offers many advantages over the other workout plans. People who have followed these workouts are actually very happy with the results they have obtained and would strongly recommend the same to others. His workout plan consists of a special power cycle routine. The workout that is designed for this power cycle plan helps people to lose weight and maintain perfect fitness levels. One needs to carefully follow the instructions that are mentioned as part of these workouts carefully in order to get the best results.
The Brock lesnar workout plan consists of workouts that are designed for various purposes. Before you begin the workout, it is always advisable that you get an overall health checkup done to avoid any kind of future complications. In situations like cardiac problems, one should never go for the hectic exercises as these would further deteriorate the health condition of the person. Only a person who is perfectly healthy can follow the exercise that is mentioned in the plan. For people with health complications, there are special workouts that would initially strengthen their body to prepare them for the workouts.
May 26th, 2011
To be a successful the most important factor the mindset of the person. The person has to be mentally very strong and need to have that focus and positive attitude to win in the game. If you are one among those people who have always dreamt of being a great boxer and if you also have that mental mettle, then the next that you need to concentrate would be the workout programs. There are many boxing workout programs that are designed by the most successful professional boxers from all over the world.
Initially to begin with the best thing to do would be to go to a gym. There are special gyms like the boxing gyms that can help people achieve the desired physique. The trainers of these gyms are professionally qualified to deal with people who have that strong desire to be boxers. So, apart from offering various exercise plans, they would also offer that moral strength during the tough times. It is the responsibly of the individual to create an ambiance that would help them prepare themselves for the tough boxing competitions.
One can also find lot of material over the internet regarding the boxing competitions and also the workout plans that can help the competitors. The boxing workout plans that are designed by the expert boxers would surely offer significant help for all the aspiring boxers. So, if you have been aiming to be a boxer for quite a long time, start browsing over the internet to get all the necessary information. Also try to find workout plans that can help people develop the skills in order to succeed in the boxing championships. Joining a good gym is one thing which one immediately needs to do in order to be successful!
May 25th, 2011
All you need to transform your body is a 3 x 15 minute session and you would burn your fat the easiest way. You don’t have to go to a gym and spend time and money on those machines. You can exercise right at home and at your own leisure time. Yes! You heard it right. It is all possible with a simple kettlebell workout. It might look like a simple tool. But you need to be very careful while using the kettlebell so as to avoid injuries. The exercises should gradually increase from simple to complicated exercises so as to manage the weights.
You can also opt for complete body workout. All you need to keep in mind is your own safety. This workout is not a new technique. The Russian military had used this long ago. Many celebrities, security personnel, police officers, bodybuilders and athletes admire the kettlebell workout. There are many dynamic moves that are incorporated in this workout. Strength, agility, endurance, balance and cardiovascular strength are developed with this workout. You need to have a perfect grip during this workout because there would be a wide range of movements like swings, presses, pulling motions and the like.
With just one piece of equipment you can do a lot of exercises and improve your stamina. The body would learn how to withstand the stress for a longer time. Your breathing capacity would increase thus enhancing the lung capacity. You can also enhance the performance of the shoulders and hips. The kettlebell workout increases the resistance on arms and legs. This workout also engages the muscles, balances them and stabilizes them. It works out very well on all the 38 core muscles. This is why this workout is considered to be very efficient because hundreds of muscles are engaged at once.
May 24th, 2011
Workout routine, if you look carefully is a combination of two words and both are equally important when it comes to achieving success in the long run with your health improvement plan.
Workout basically is a combination of exercises and training, that needs to be followed to achieve, weight loss, or fat loss, or muscle building and stamina improvement or endurance improvement. It is a combination of exercises, or physical training steps followed in a predefined order to achieve a certain end result.
And a routine refers to following the same above mentioned set of steps in a timely manner, with a set frequency for a specified duration to make sure that the result can be measured and sustained and reached at in a consistent sustainable manner over a period of time.
Workout routines hence can be monotonous and boring, for they test your patience and push you to test your strength both at a physical and mental level and needs to be thought of and well planned from the start to avoid failure in the end.
They are time consuming and slow in giving results for you are constantly changing every day, and so in the environment around you, and you should not expect any fast results, if you are looking for some long term changes in you body and physique. You should focus at achieving the same over a span of time for longer lasting results.
Workout routines are predefined based on your body composition and the purpose for which you want to follow and practice the same. Depending on your need, you can pick up a predefined workout routine in the form of a CD, or a workbook.
So figure out what shape and form you want your workout routines to be in and go for it.