Arnold had inspired many men across the world with his massive body and his style. There are many men around the world who want a body like Schwarzenegger. And if you are one of them, then you must try the Arnold Schwarzenegger workout. Arnolds’ bodybuilding philosophy is “The secret is to make your mind work for you and not against you”. It is more psychological than physical. Beginners should always start slow and increase the pace gradually. One should not rush through the routines and spend more time on the sets and reps either at gym or home.
The body needs proper nutrition with intensive training. Bulking up is one of the ways of gaining mass but one should not put on fat. One must record what they consume in a day by having a food log. There are many variables that this Arnold Schwarzenegger workout has such as Progressive Resistance wherein the workouts progress with strength levels. The Correct Rep Range suggests 8 to 12 reps for upper body and 12 to 16 for lower body. The lower body muscles can withstand fatigue better than the upper body muscles and hence they can handle higher rep range.
The other variable in the Arnold Schwarzenegger workout is the Full range of motion wherein the muscles are stimulated with the exclusive exercises. There are different contraction exercises wherein each and every muscle is stimulated and isolated. There are power lifting movements wherein you try to gather as much strength as possible and increase the raw muscle mass. This can be achieved with high rep isolation muscle training. There should be sufficient recuperation between different lifting exercises. Different muscle groups take specific time to recover compared to the others. Make sure that you know all the principles of this workout so as to gain muscles the positive way.