Obesity is a more complicated problem than it actually seems to be, because it is the origin of most of the body disorders. Obesity is the cause of many cardiac problems as it increases pressure upon the heart. The renowned fitness professional Jillian Michael, famous for the realty show ‘The Biggest Loser’, admits that it was her overweight before the onset of her teenage that is the cause of her interest and aptitude in fitness. Jillian Michael workout is a very effective method of fighting obesity.
Jillian, who weighed more than 79 kg at the age of twelve, considered it a challenge to fight obesity. Her suggested workout inspires others not to go easy on overweight and to fight it out with determination. One might hate to willfully strain one’s body with vigorous workouts, aerobics and sports but ultimately it does help you achieve what you have been wanting all the time: a perfect fit body.
Jillian Michael workout does not include sit-ups to flatten the belly. The secret lies in a perfectly clean and healthy diet coupled with regular exercises. A daily healthy routine helps us achieve overall fitness. The diet has to be strictly low in fat content and completely free from alcohol. The health-conscious person keeps away all diet containing fatty content that develops cholesterol and obesity. There is no need to shed extra pounds, if one did not put up any.
But if the extra weight has already been added, it is not really easy to get rid of it without will-power. The workout and exercises have to be done everyday at punctually, though they may sound monotonous. Regular and sincere practice brings out excellent results. Jillian Michael workout consists of striking a healthy balance between diet and exercise.