Georges St. Pierre is a martial artist and a Welterweight Champion. He is regarded as one of the strongest and fittest in the sports today. He has been ranked as the number one fighting champions numerous times by Sherdog and other publications. The reputed Rogers Sportsnet voted him as the Canadian Athlete of the year for three consecutive years in 2008, 2009 and 2010. It is obvious that people and wannabe fighters would want to know the secret of his strong physique and as to how does Georges St. Pierre work out.
One of the important points to be understood in Georges St. Pierre workout is his consistency in training. You cannot have a physique like his without dedication and perseverance. In an interview, Georges St. Pierre has divulged that he trains six days a week and usually each day has two training sessions. He trains with better people so as to challenge his limitations and be better with each training sessions. He uses different styles for his workout. Georges St. Pierre workout include wrestling, boxing, MMA (Mixed Martial Arts), Muay Thai and even Jujitsu. He also includes sprinting and strength conditioning in his workouts.
Another unique point of Georges St. Pierre workout is that he does high intensity exercises within a short period of time. This exercise helps increase metabolism and helps in increasing the energy levels. With the kind of sports he is in, St. Pierre benefits from this exercise because his sport requires him to be energetic all the time.
What one can learn from Georges St. Pierre workout is that exercises need to be done consistently and with discipline. It helps to include different forms of exercising patterns in the workout regime because each helps in a different way, as Georges St. Pierre workout points out.