Ever wondered what the secret of the popular American film star Jennifer Aniston’s slim figure could be? A healthy diet plan is obviously the first step, which consists of intake of food that is low in calories. The next important step is physical exercise. Jennifer Aniston workout is a wonderful combination of exercise and yoga that helps her remain fit and look young even in her forties.
The initial exercise consists of a cardio routine that lasts for not more than twenty five minutes. It begins with a few warm up exercises followed by a fifteen-minute exercise on the treadmill everyday. She also uses an elliptical trainer. While these exercises help to gain quick results, yoga helps to gain an overall improvement of the body shape and condition.
Yoga is an ancient Indian practice of toning the body without any extraneous strain on the body and side effects. The advantage of yoga over gymnastic exercises is that yoga focuses not only on the muscles but also on the entire body. Yoga has a psychological advantage as it reduces stress in the mind and provides relaxation. The overall health condition of the body and mind is improved through yoga. ‘Suryanamaskarams’ or sun salutations are an important part of yoga. Jennifer Aniston’s workout plan consists of three sessions of yoga and sun salutations per week.
Budokon constitutes another important part of Jennifer’s workout plan. Budokon consists of martial arts targeted to certain parts of the body along with a technique of deep breathing. It is said that Jennifer burnt an approximate 900 calorie fat through in one particular Bodokon session.
A diet plan consisting of healthy nutrient rich food and a perfect workout is the most aptly defined way of achieving a perfect body shape and health. Try the Jennifer Aniston workout today to achieve the right body proportion.