Mariusz Pudzianowski is a Polish former strongman and currently into MMA or Mixed Martial Artist. He has won five World’s Strongest Man titles, the highest number of titles won by any athlete. He was considered as one of the strongest athlete and has maintained his position since. Mariusz is very popular amongst young audience who aspired to be as strong as him. That is why there is always a curiosity about Mariusz Pudzianowski workout and people would like to find out the secret behind his strong body.
As any sportsperson would say, there is no secret to success and winning. The only reason is hard work, perseverance and discipline. Mariusz has been diligently training since a very young age and the Mariusz Pudzianowski workout continues till date. Though there are many body builders around, there are a few with such a body as his with his six-packs and strength.
The Mariusz Pudzianowski workout usually includes training for five days for about three to six hours and includes squats, military presses and deadlifts. He also does his event training and also karate, jumping rope and swimming. These exercises boost his energy levels. Another regime in the Mariusz Pudzianowski workout is, as he said in an interview, is running carrying heavy weights which help in gaining more strength and stamina.
What Mariusz has achieved in terms of his physical strength and success is a result of years of dedication and discipline. If you wish to attain a physique like him, understand that this is not possible in a day or a week or even a month. Work towards it gradually and start with simple exercises.You can slowly graduate to heavier exercises and slowly, you can do all the exercises included in the Mariusz Pudzianowski workout and who knows be just like him!