Achieving a physique like that of Jason Statham is not an easy task and one needs to put in some serious effort in order to get such a body. It is essential to remember that any workout that people come to know from the suggestion of the strong men is not just about that particular workout and there is definitely more to it. The perfect physique of a person speaks a lot about the overall physical health of the person. To get a great body like that of the Jason Statham, it is important to follow a perfect diet plan that can complete nutrition balance.
The circuit training workout program helps people to know more about the various workout options that can help them. This program also enables them to develop their own workout plan that suits their physical constitution.
In the circuit training workout program, one performs all workouts one after the other and also without any breaks in between the workouts. Jason Statham before beginning this programs warms up for ten minutes on a rowing machine. People who do not own a rowing machine can always opt for jump rope for about ten minutes.
EXERCISE REPS SETS
Pull Ups 8 5
Medicine Ball Slam 20 5
Step Ups 20 5
Hanging Knee Raises 20 5
Squats 20 5
Burpees 20 5
Jason Statham also combines various movements during this training program. Some of them include Farmer Walk Rope Pulls, Snappers/Whip Smashes, Rope Climbs, Front Squats and Bear Crawl.
And when it comes to the diet plan which plays a very important role, the following plan is an example for Jason Statham’s plan:
The list of strict no’s includes refined sugar, flour, bread, pasta. Fruits juices and beer also has to be completely avoided. The dessert that he has everyday includes plain yoghurt with a fresh juice. He would make sure that he consumes 1.6 gallons of water every day. Also he would ensure that he has food in 6 small meals in order to spread out the permissible 2000 calories a day. The list of food items that are included in his meals are the vegetables, protein shakes, fish, nuts, lean meats and egg whites.